Sports Physiotherapy & Massage

Our physiotherapists are highly trained medical experts in human anatomy and movement, able to positively influence our locomotive system, the way we breathe, sit and move in our daily lives.

We maximize your health potential and minimise strains and stress to your body by:

• Assessing your level of mobility, strength and endurance
• Diagnosing your condition and developing a treatment plan to restore pain free movement, reduce limitations and pain
• Prescribe and demonstrate therapeutic exercises
• Monitor your progress and adjust treatment accordingly
• Advice on how to manage your condition and prevention of recurring problems

All treatments aim to reduce pain, restore function and prevent recurrence of the problem. Physiotherapists can treat a wide range of conditions:

Interventions are tailored to meet the needs of each individual patient:

• Myofascial Release Therapy
• Joint Mobilisation and Manipulation
• Electrotherapy, incl. Ultrasound and Laser
• Machine therapy, e.g. The Game Ready® GRPro® 2.1 cryotherapy system, Enraf® diode laser, TensMed® nerve stimulation
• Postural Correction and Ergonomic Advice
• Stretching and Strengthening Exercises
• Soft Tissue Release
• Taping
• Dry Needling
• Sports Massage

Sports massage is not limited to just sports people, most people can benefit from it: a sedentary lifestyle limits range of movement and strength, while physically demanding jobs can cause occupational and postural stress which mimic sports-injury symptoms like Back & Neck Pain, Shoulder pain, Joint Problems, Ligament & Tendon Injuries.

The Sports massage treatment protocol follows the Myofascial Release technique for overuse and acute injury management. Gentle sustained pressure onto the myofascial connective tissue girdle aims to treat skeletal muscle immobility and pain by relaxing contracted muscles.